What ashley does:

book!

EXPERT ANALYSIS

Identifying your path to growth as a personal trainer

Having issues getting started?  Life seeming like it's constantly holding you back?  Working out and nothing seems to work?  No idea how to eat properly?  Life always seems negative for you?


Get $hit Done, a book written by Ashley to get you going.  This book covers many areas of life, how to get started with exercise for YOURSELF, focus on nutrition and picking out the negative BS that is surrounding you and steps to become the best YOU!


Tired of feeling like crap?  Pick up this gem.  Straight forward, no BS talk from Ashley herself.


Click and Enjoy!

media

sharing her own personal growth story to motivate others.  

Ashley offers a range of consulting services, all designed to help you reach your potential. Whether you're looking for a small tweak or complete overhaul, Ashley has you covered! Ashley's services are custom to the individual so you can get precisely what you need.


Ashley's background as an Athlete, Nationally Recognized Fitness Professional, Author, previous Federal Government Employee and Entrepreneur allows her to not only help transform peoples lives by guiding them for a healthier lifestyle, but also help motivate those looking to change their own path or improve their work place.


Ashley has been featured and interviewed on Rogers TV, CTV, The National, CogecoTV, canfitpro National Fitness Magazine,  various online radio stations and podcasts.

online training

​customized workout and nutrition programs to get you on the healthy lifestyle track.

WELCOME!