5 Reasons why you need to be weight lifting!

Jun 07, 2022
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Pivot 2.0
5 Reasons why you need to be weight lifting!
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Are you one of those individuals who thinks weight lifting is only meant to get big and bulky?  What if I told you weight lifting has many other benefits besides esthetics? 

In my latest youtube video I cover 5 areas where weight lifting is important for lifestyle.  In my years of personal training, I can't even remember how many women first started by telling me they were apprehensive of lifting weights because they didn't want to look like a man.  I've even had men tell me they don't want to look like a body builder!

Listen in on my latest youtube video where I cover 5 reasons why you should be incorporating weight lifting into your daily or weekly routine.

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