5 Reasons why you need to be weight lifting!Jun 07, 2022
Are you one of those individuals who thinks weight lifting is only meant to get big and bulky? What if I told you weight lifting has many other benefits besides esthetics?
In my latest youtube video I cover 5 areas where weight lifting is important for lifestyle. In my years of personal training, I can't even remember how many women first started by telling me they were apprehensive of lifting weights because they didn't want to look like a man. I've even had men tell me they don't want to look like a body builder!
Listen in on my latest youtube video where I cover 5 reasons why you should be incorporating weight lifting into your daily or weekly routine.
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