5 Reasons why you need to be weight lifting!
Jun 07, 2022
Are you one of those individuals who thinks weight lifting is only meant to get big and bulky? What if I told you weight lifting has many other benefits besides esthetics?
In my latest youtube video I cover 5 areas where weight lifting is important for lifestyle. In my years of personal training, I can't even remember how many women first started by telling me they were apprehensive of lifting weights because they didn't want to look like a man. I've even had men tell me they don't want to look like a body builder!
Listen in on my latest youtube video where I cover 5 reasons why you should be incorporating weight lifting into your daily or weekly routine.
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